A new, structured Junior Gym programme is launching this January to help young people aged 11 to 16 get active, build confidence and learn how to use gym equipment safely – setting them up with healthy habits for life.
Designed especially for beginners, the programme gives young people the skills, knowledge and confidence they need to feel comfortable in a gym environment, with expert guidance every step of the way.
A supported four-week introduction to the gym
All new Junior Gym attendees will complete a four-week induction programme led by qualified fitness instructors. Each session focuses on a different element of fitness, helping young people progress safely and at their own pace:
- Week 1: Getting started with cardio equipment
- Week 2: Learning how to use resistance machines safely
- Week 3: Introduction to functional training
- Week 4: A personalised gym programme tailored to the individual
The induction costs £30 for four sessions and must be completed before attending regular Junior Gym sessions.
What happens next?
After completing the induction, juniors can attend ongoing Junior Gym sessions for £5 per session. These sessions are supervised by qualified fitness staff, giving young people the freedom to work towards their own goals in a safe, supportive environment. The Junior Gym sessions can be found on our group fitness timetables.
Why parents and young people love Junior Gym
- Confidence from day one – expert-led sessions help young people feel comfortable and capable
- Safety first – correct technique and equipment use taught from the start
- Personal progress – programmes tailored to each young person
- Positive habits – building healthy routines that last beyond the gym
Coming soon: Junior Hybrid sessions
Launching later in 2026, Junior Hybrid sessions will bring together functional fitness and fun, high-energy workouts. Designed to improve strength, agility and coordination, these sessions keep exercise fresh, engaging and enjoyable for young people who like variety.
Book now
Junior Gym induction sessions are available from January.
NL Active Ancholme
- Monday 5, 12, 19 & 26 January – 5pm to 6pm, £30 for the four-week course
- Tuesday 6, 13, 20 & 27 January – 5pm to 6pm, £30 for the four-week course
- Thursday 8, 15, 22 & 29 January – 5pm to 6pm, £30 for the four-week course
NL Active Axholme North
- Wednesday 7, 14, 21 & 28 January – 4pm to 5pm, £30 for the four-week course
NL Active Baysgarth
- Tuesday 6, 13, 20 & 27 January – 3.30pm to 4.30pm, £30 for the four-week course
NL Active Epworth
- Tuesday 6, 13, 20 & 27 January – 4.30pm to 5.30pm, £30 for the four-week course
NL Active Riddings
- Tuesday 6, 13, 20 & 27 January – 5pm to 6pm, £30 for the four-week course
NL Active The Pods
- Tuesday 6, 13, 20 & 27 January – 5pm to 6pm, £30 for the four-week course
- Wednesday 7, 14, 21 & 28 January – 5pm to 6pm, £30 for the four-week course
- Thursday 8, 15, 22 & 29 January – 5pm to 6pm, £30 for the four-week course
NL Active Winterton
- Thursday 8, 15, 22 & 29 January – 5.30pm to 6.30pm, £30 for the four-week course
To book, contact your chosen centre on 01724 291900 or pop into site. Payment will be taken at the time of booking.
Supporting healthier, more active young people
More than half of young people are not achieving the recommended 60 minutes of daily physical activity. Programmes like Junior Gym play an important role in tackling this by offering structured, welcoming and age-appropriate ways for teenagers to get active, build confidence and enjoy moving more.
The Junior Gym programme forms part of a wider commitment to improving young people’s health and wellbeing, alongside initiatives such as free holiday swimming and expanded opportunities for young people to be active across local leisure facilities.
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Join us on Saturday 3rd January for a celebration to launch the new soundscape and grand opening of the exhibition.
Tea and cake will be provided by Riverhead Coffee.
The exhibition will be in Grimsby until Saturday 31st January.
